* Class type may be subject to change without prior notice. Reservations are required for guaranteed placement in the class. You may reserve or cancel your classes by selecting the Schedule button or contact us at 410-569-0003. Late arrivals forfeit their reservation, no exceptions.

Class Descriptions

Exotic Dance Class-(18+)

Chair Dance Class combines sexy exotic dance moves using props and traditional strength training techniques focusing on shaping, toning and strength training.

Yoga Class-(16+w/adult)

Yoga Class with certified fitness trainer focuses on relaxation, toning, and strength training.

Kickboxing-(16+w/adult)

Kickboxing class is free form with certified fitness trainer and focuses on advanced cardio, toning, and strength training. 

Pole Class I-(18+)

Beginner Pole Dance Class focuses on development of dance routine using basic pole moves, walking and upper body strength training.

Pole Rountines I-(18+)

(Pole Level I Required) Pole Routines I is a fun, sexy thirty minute class of strictly routines. You will be transitioning all the spins and moves learned in Pole I for a great exciting workout. Completion of Pole I training is mandatory for this class.

Pole Class II-(18+)

(Pole Level I required) Intermediate Pole Dance Class concentrates on further development of dance routine using additional techniques and spins.

Completion of Pole I training is mandatory for this class.

Pole Routines II-(18+)

(Pole I-II Required) Pole Routines II is a fun, sexy thirty minute class of strictly routines. You will be transitioning all the spins and moves learned in Pole I and II for a great exciting workout. Completion of Pole I and II training is mandatory for this class.

Pole Class III-(18+)

(Pole Level I&II required) Advanced Pole Dance Class concentrates on further development of pole dance routine using advanced moves such as inverted hangs, etc. Completion of Pole I and II training is mandatory for this class.

Pole Routines III-(18+)

(Pole I-III Required) Pole Routines III is a fun, sexy thirty minute class of strictly routines. You will be transitioning all the spins and moves learned in Pole I-III for a great exciting workout. Completion of Pole I-III training is mandatory for this class.

Pole Play Class-(18+)

Pole Play Class is for pole fun. Work on your moves with fellow students, create your own routine and practice. This class is not for new students, we will have a spotter but is not for instruction. (To enjoy this class you must have successfully completed Pole Class I-III)

Belly Dance Ab Blaster Class-(16+w/adult)

Belly Dance Ab Blaster Class focuses on the unique style of Arabic dance while combining traditional strength training techniques isolating and targeting the abdominal muscles .

Latin Cardio Dance Class- (16+w/adult)

Latin Dance Class, similar to Zumba, focuses on the unique style of Latin dance such as, the Salsa and Merengue resulting in a great cardio and endurance workout.

Hip Hop Cardio Class-(16+w/adult)

Hip Hop Dance Class focuses on the unique style of urban Hip Hop and is choreographed to result in a great cardio and endurance workout.

Working it Dance Aerobic Class-(16+w/adult)

Working It Dance Class is a fun and exhilarating fusion of Pop, Hip Hop, Latin and Belly Dance that combines fast and slow rhythms for a great cardio, toning and sculpting workout. 

Club Dance Cardio Class (16+w/adult)

Club Dance Cardio Class focuses on the unique style of choreographed formation dance. Learn the Booty Call, Cha-Cha Slide and more. Dance to the beat of classic club hits with an awesome sound system resulting in a fun, exhilarating cardio workout.

Zumba Dance Class (16+w/adult)

Zumba® Dance Class fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!